What happened to you?: conversations on trauma, resilience, and healing by bruce d

Conversations on Trauma, Resilience, & Healing

Oprah Winfrey & Bruce D. Perry, M.D., Ph.D.

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Flatiron Books


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Flatiron Books

Flatiron Books

ISBN: 9781250223210

256 Pages

#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific và emotional insights into the behavioral patterns so many of theartinpixels.com struggle lớn understand.“Through this lens we can build a renewed sense of personal self-worth & ultimately recalibrate our responses to circumstances, situations, và relationships. It is, in other words, the key to reshaping our very lives.”—Oprah WinfreyThis book is going khổng lồ change the way you see your life.Have you ever wondered "Why did I do that?" or "Why can"t I jtheartinpixels.comt control my behavior?" Others may judge our reactions và think, "What"s wrong with that person?" When questioning our emotions, it"s easy to lớn place the blame on ourselves; holding ourselves và those around theartinpixels.com to an impossible standard. It"s time we started asking a different question.Through deeply personal conversations, Oprah Winfrey & renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened lớn you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma và adversity at a young age. In conversation throughout the book, she and Dr. Perry foctheartinpixels.com on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach khổng lồ trauma, and it’s one that allows theartinpixels.com to understvà our pasts in order to clear a path lớn our fu… More…


#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, và What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of theartinpixels.com struggle lớn underst&.“Through this lens we can build a renewed sense of personal self-worth & ultimately recalibrate our responses khổng lồ circumstances, situations, và relationships. It is, in other words, the key lớn reshaping our very lives.”—Oprah WinfreyThis book is going khổng lồ change the way you see your life.

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Have you ever wondered "Why did I vì chưng that?" or "Why can"t I jtheartinpixels.comt control my behavior?" Others may judge our reactions and think, "What"s wrong with that person?" When questioning our emotions, it"s easy to place the blame on ourselves; holding ourselves and those around theartinpixels.com lớn an impossible standard. It"s time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” khổng lồ “What happened lớn you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma và adversity at a young age. In conversation throughout the book, she và Dr. Perry foctheartinpixels.com on understanding people, behavior, & ourselves. It’s a subtle but profound shift in our approach khổng lồ trauma, và it’s one that allows theartinpixels.com khổng lồ underst& our pasts in order khổng lồ clear a path to our future—opening the door to lớn resilience và healing in a proven, powerful way.

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"Where Hope Lives:What we experience in childhood shapes theartinpixels.com forever—and that is especially true for young victims of trauma. It’s a lesson Oprah learned as a child being raised by an abtheartinpixels.comive sầu grandmother. She developed "a keen sense of when trouble was brewing"—when she would be subjected to "whuppings" at times so brutal, the welts left behind would bleed through her clothing. As a result of this và other abtheartinpixels.come she suffered, Oprah has had a lifelong interest in understanding and overcoming the profound effects of early trauma—& helping others do the same. Now, she’s teamed up with neuroscientist & child trauma expert Bruce Perry, MD, PhD, on this essential book. Revealing, intimate, and educational, it’s a testament lớn the authors’ wish for readers lớn come to grips with, và let go of, the past—and to move forward into "post-traumatic wisdom.""—Leigh Haber, O Magazine

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Oprah Winfrey and Bruce D. Perry, M.D., Ph.D.

Over the course of her esteemed career, Oprah Winfrey has created an unparalleled connection with people around the world. As host & supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, & uplifted millions of viewers for twenty-five years. Her continued accomplishments as a global truyền thông leader and philanthropist have established her as one of the most influential & admired public figures in the world today.

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Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, & Born for Love sầu, about the essential nature of empathy.